Ever finished a meal only to feel hungry again moments later? According to Professor Franklin Joseph, a leading expert in endocrinology, diabetes, and obesity, this sensation often stems from misinterpreting your body’s signals—not actual hunger.
Professor Joseph is the President of the Diabetes Association in Western Cheshire, UK, and runs a clinic specializing in nutrition and weight management. He notes that many of his patients struggle to distinguish between real hunger and other bodily cues, which can sabotage weight control efforts.
People tell me they’re always hungry—even right after eating—but in most cases, it’s not real hunger,” says Joseph.
So what’s going on? Let’s break down the top three culprits.
1. Dehydration
Mild dehydration can mimic hunger. When your body lacks water, you may feel tired, sluggish, and crave sugary snacks—when all you really need is a glass of water.
- Tip: Start your day with a large glass of water and drink more whenever you feel snacky. This helps you pause and assess whether your body truly needs food.
2. Poor Sleep
Sleep deprivation disrupts the balance of hunger hormones. It increases ghrelin (which makes you feel hungry) and decreases leptin (which signals fullness).
- Result: You crave carbs, sugar, and junk food—even after a full meal.
3. Nutritional Imbalance
Meals low in protein or fiber cause blood sugar to drop quickly, triggering premature hunger. Over-restricting your diet can also lead to constant cravings.
- Solution: Include lean proteins (like chicken, fish, legumes), fiber-rich vegetables, and slow-digesting carbs in every meal. This keeps you full longer and helps regulate appetite throughout the day.
Final Thought
If you often feel hungry after eating, it might not be about food at all. By staying hydrated, getting quality sleep, and eating balanced meals, you can better understand your body’s signals—and take control of your appetite.
Source: The Sun